Reclaim your flexibility with Stretch n Flex! This 45-minute clothed session combines targeted stretching and compression techniques to relieve muscle tension, improve mobility and enhance your body’s natural range of motion. Perfect for anyone looking to reduce stiffness, relieve muscle tightness, or simply feel lighter and more agile.
Reclaim your flexibility with Stretch n Flex! This 45-minute clothed session combines targeted stretching and compression techniques to relieve muscle tension, improve mobility and enhance your body’s natural range of motion. Perfect for anyone looking to reduce stiffness, relieve muscle tightness, or simply feel lighter and more agile.